Why home exercises are important in your healing

Physical therapy is an essential part of the recovery process for many people who are dealing with injuries or medical conditions. However, it is important to remember that physical therapy is just one part of the equation. In order to fully recover, it is important to continue doing exercises and other activities at home that complement the work done in physical therapy sessions. At AMP PT, we believe that home exercise is a crucial component of successful rehabilitation, and we encourage our patients to continue their exercises at home.

Here are some of the reasons why home exercise is so important:

Builds Strength and Endurance
Physical therapy is designed to help you regain strength and mobility after an injury or illness. However, it is important to continue working on these areas outside of your physical therapy sessions. By doing exercises at home, you can continue to build strength and endurance, which will help you recover more quickly and improve your overall physical function.

Increases Flexibility and Range of Motion
In addition to building strength and endurance, home exercises can also help improve your flexibility and range of motion. By stretching and doing other exercises that target your joints and muscles, you can increase your overall mobility and reduce the risk of future injuries.

Promotes Healing
Physical therapy and home exercise work together to promote healing and recovery. By doing exercises at home, you can help reduce inflammation and promote circulation, which will help speed up the healing process. This is especially important for people who are dealing with chronic conditions or injuries that take longer to heal.

Improves Mental Health
In addition to the physical benefits, home exercise can also have a positive impact on your mental health. Exercise is known to release endorphins, which can help improve mood and reduce symptoms of depression and anxiety. By incorporating exercise into your daily routine, you can improve both your physical and mental health.

In conclusion, physical therapy is an important part of the recovery process, but it is just one piece of the puzzle. In order to fully recover and maintain your physical function, it is important to continue doing exercises at home that complement the work done in your physical therapy sessions. At AMP PT, we believe that home exercise is a crucial component of successful rehabilitation, and we encourage our patients to continue their exercises at home. By doing so, you can build strength, increase flexibility, promote healing, and improve your overall physical and mental health.